Shake of the Month: Pumpkin Pie

buy provigil in canada Fall is here, and with that comes delicious pumpkin recipes in every form possible. With all that pumpkin temptation comes the inevitable sugar and refined carbohydrate storm. Here’s a way to enjoy the wonderful fall taste of pumpkin pie without the overload of sugar or processed carbs. This tastes exactly like a pumpkin milkshake!

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Mix in a blender:
1 scoop protein powder (whey, soy, rice, hemp)
4-6 ice cubes (or try cubes of frozen milk, soy milk, rice milk, almond milk…)
3/4c-1 1/2c water or milk (use the amount for desired consistency)
1/2c pumpkin puree (canned or fresh)
1/4 tsp pumpkin pie spice (or to taste)
1 tsp ground flax seeds (optional)
Sweetener (to taste) if protein is unsweetened (honey, agave nectar, sucanat, stevia, splenda, or xylitol)

Pour and enjoy!

Calories: 248; Fat: 8g; Carbs: 15g; Fiber: 8g; Protein: 31g; Sugars: 5g *

* Values based on recipe made with Muscle Tech Whey Protein, 6 unsweetened almond milk cubes, and 1c unsweetened almond milk