Easiest Way to get Eggs for Breakfast

useful content I eat eggs for breakfast almost every day. They’re a great form of protein: they’re inexpensive and they keep well. Eating a balanced breakfast that includes protein and fat keeps your blood sugar from spiking, which helps to keep you fuller longer. Here’s my recipe for Crustless Quiche. I make a variation every Sunday, which gives me servings for the following 6 days.

http://robot-lawyers.com.au/... Crustless Quiche

Ingredients:

  • 6 eggs
  • 4 cups egg beaters or liquid egg product
  • 4 cups chopped veggies (spinach, bell peppers, sauteed mushrooms, broccoli…)

Directions:

Preheat oven to 350* and spray a 9×13 inch pan with cooking spray

Add vegetables to the pan, pour the eggs on top. Season with salt and pepper if desired.

Bake 35-45 minutes, until the center is set. Cool and cut into 6 servings. Each serving can be reheated in the microwave for 30-60 seconds until hot.

Makes: 6 servings; Protein: 22g; Carbs: 3.5g; Fiber: .5g; Fat: 5g

Note: For variety, feel free to add cheese, cooked bacon, ham or sausage, or anything else that you have on hand. Remember that additions will alter your nutrient counts.