Workout Challenge of the Week: Circuit Superset

Here’s a fun set of circuits you can piggyback for a total body metabolic conditioning workout. Alternate the following circuits as a giant set superset, resting when necessary. Repeat the circuits 2-3 times depending on how much time you have. 

Circuit 1: Lower and Core– 1 minute on each exercise
a) loaded step ups, alternating legs
b) triceps power chop w/cable, alternating sides
c) walking goblet lunge
d) ab rollout 
Circuit 2: Upper + Energy System
a) pushup w/side rotation 6 each side (12 total)
b) bent over DB row 15
c) jumping jacks 100

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